Just a little tip :-

I have noticed myself doing this increasingly and it really does help if you can keep reminding yourself to do it!

Never go up the stairs without taking an item/s with you which belong up there and vice-versa; never go down the stairs without taking with you something which is meant belong down there or take rubbish with you en route to doing something else.

I guess you just call it multi-tasking!

Shannon over at Rocks in my dryer will have lots of great tips today!